First the diclaimer, obviously I did not think of this tek on my own (other then my measurement that work for me) it is just a compilation... :DI have not soaked or simmered grains in a looong time and I have not yet lost a jar due to contam since using this method, and I also do rye and WBS the same way.I prefer white millet over any other grain, it colonizes way faster IME..I hope this will help you on your mycology adventure, follow this exactly as I spell it out and you will say fuck soak and simmer..Items needed:Quart jars with whataver lid tek you preferWhite milletMeasuring cupWaterAlum